(when needed)

Holistic Health

Coaching Approach

The good news is that if you have symptoms and think it might be your thyroid, adrenal or other hormonal imbalance, or if you have a known  issue and still don’t feel well, there are steps you can take:

  1. Track your symptoms
  2. Talk to your healthcare team
  3. Understand what a Holistic Health Coaching approach looks like and how it can help

My health coaching program focuses on holistic strategies that support a healthy balanced you, namely: diet, nutrition optimization, lifestyle, environmental and energetic wellness as well as emotional and physical energy re-balancing.  I work with many complementary disciplines that help change old patterns and work towards establishing a habit of hormone, thyroid and adrenal balance and wellness. 

I offer a complimentary 15-minute phone consult to answer questions about my Coaching program. If you are committed to changing your life for the better, than  call me and let's find a coaching package that's right for you.  It's time to  get started!

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Diet, Nutrition, Lifestyle, Environmental, Energetic, Emotional and Physical Wellness

Thyroid Coaching,  Hashimoto's thyroid health coaching

Holistic Coaching 

Specializing in Hormonal Health

The statistics* are staggering regarding thyroid imbalances in the American population.  When the thyroid becomes imbalanced it starts a cascade of other hormonal issues and imbalances including possible adrenal imbalance:

  • Approximately 30 million Americans have some form of thyroid disease
  • As many as 60% of those individuals  may be silent sufferers who are unaware and are un-diagnosed or under diagnosed
  • It is estimated that 1 of every 7 women will develop a thyroid disorder
  • Daily Stress plays havoc with hormones which are part of the thyroid and adrenal imbalance
  • Hyperthyroidism  (over active) affects approximately 1% of the U.S. population
  • Hypothyroidism (under active) is more common in about 5% of Americans

Do you experience any of the following?

         Hypothyroidism Symptoms                       Hypoadrenal Symptoms  
                                   (too little)                                                                         (too little)         


          Tired and Worn Out                                                                   Wired and Tired                                                                      Resistant to Weight Loss                                                         Hard Gaining Strength and Muscle Mass
          Brain Fog/Forgetfulness                                                          Low to Normal Cholesterol
          Sleep Problems                                                                             Waking During Sleep
          Weakness/Aches in Joints/Muscles                                 Increased body sweat
          Constant Hunger                                                                         Digestive Functation (fast to slow)
          Cold When No One Else Is                                                     Mood Swings:  Overwhelm to Shut Down
          Hair Loss                                                                                            Stress Causing Shut Down

          Constipation                                                                                    Craving Salt

          Depression/“Drained Anxiety”                                           

Next Steps?

5 Pillars Wellness