5 Pillars Wellness

​​​​​​Health & Wellness Sessionsin Wilmington, DE

When your body is out of balance it impacts your very essence: body, mind and spirit.  Our individual sessions focus on your specific needs whether it is a hands-on integration of tips and techniques for developing stress resilience or a relaxing and re-balancing energy session.  You set the goals and we decide together what will provide the most positive outcome during your session.  

Session on average run 60-90 minutes.   A 10-minute

free phone consult is offered for first time clients. Call to learn

more or to schedule your appointment: 302-383-0517.


Stress  Resilience 1-on-1

We assess what your stress triggers are and connect you to useful, practical, proven tools to help you learn to be stress resilient.  Helps  develop a deeper level of understanding and purpose using Mindfulness and Meditation practices that work for you.  Offered to first time client's or those who have taken a Stress Management course and want to take stress resilience to the next level.


Black Pearl: Rest & Relax

Give yourself the gift of letting go,  de-stressing and releasing the cares of the world.  A restorative  session to help free your body, mind and spirit from the daily effects of stress  so that you can deeply relax and be at peace.  When the mind quiets the body can more easily re-balance.


Energy Sessions

The foundation of understanding how your body's energies are organized and how they flow.  Working with your energy systems changes and improves energy patterns for optimal health and may include:


  • Energy Medicine Assessment & Corrections  (90 minutes)

A full assessment of your energy system to establish a baseline and determine where your body is out of balance.  The practitioner re-balances, unblocks and connects your energy systems. You are given a customized energy plan to work with.  Living in balance is the secret to health.


  • Additional Energy Medicine Services:

          -  Pain Techniques, including Hopi Indian  

          -  Five Rhythm Balancing 

          -  Electrics Session

          -  Hormonal Balancing

          -  Cancer Re-balancing protocols 

          -  Heart Issue  Re-balancing protocols

          -  Ancient Echoes  - releasing the past


  • ​Inner Diamond Session

​The sessions involve using angelic quantum colors to re-balance your body, mind and energy systems. In a gentle but powerful way you come to a place of safety, peace and presence while releasing old patterns that no longer serve you. This work can be combined with other modalities or used as the primary service.

Emotional Release 

A powerful combination of the energy modalities  to release emotional baggage and help re-balance your body.   Session may include:


  • Theta Healing 

It changes how the mind influences the body, releasing old habits and feelings changing deep patterns and even shifting DNA.


  • Reiki Energy

Pronounced Ray Kay -Is a light touch therapy used to relax, re-charge and re-balance the body's vibrational energy to help re-activate the body's own healing abilities. 


  • Raindrop Therapy (essential oils)

Using essential oils for Raindrop Therapy  is  a powerful way to detoxify, align the entire body, stimulate circulation and  promote lymphatic drainage.  It is cleansing, relaxing and yet rejuvenating!


  • Energy Psychology/EFT

Tapping on specific energy points on the body has been shown to work very well to release  tough ingrained emotional patterns that govern our behavior.  These tools are easy to use and very effective.