5 Pillars Wellness

Stress management, work life balance

The cost of stress to American businesses is nearing $300 billion per year. On-the-job stressors include time pressures, limited resources, unclear job roles and expectations, poor communication, workplace conflict and a feeling of having no control.  Women who tend to be the primary caregivers of children and parents have an additional level of work/life stress.

A stressed work force can equate to a stressed bottom-line.  Many experts predict that Stress Management may be the most important business challenge of the 21st century.

5 Pillars Wellness offers companies and their employees stress management services with a unique blend of effective business strategies and holistic wellness solutions.  Our offerings help reduce stress, regain balance in life and improve well-being in natural, safe and effective ways which ultimately improves performance and business success. Our holistic approach looks at the total individual and the mind/body connection acknowledging employees need to stay centered, connected and balanced in order to stay healthy and resilient to stress. 

Our powerful combination of services are  customized to meet the needs of each client. 
We bring necessary resources to the table  to provide the right solution.



Benefits of Our Wellness Workshops & Sessions

  • Increase energy flow in the body to help re-balance for natural healing and improved productivity
  • Reduce anxiety, worry and fear using tools that empower a new attitude about the world
  • Increase focus and alertness by calming the fight or flight reaction and retraining the system to respond versus react
  • Relax the mind and body
  • Reduce burnout (exhaustion of body & emotions due to stress)
  • Enhance the immune system
  • Create an awareness of how to own, work with and mange personal energy and thus health
  • Activate the joy centers that positively impact attitude, creativity, health and well-being

Stress Management